Is a Paleo Diet Good for Diabetes?
If you are looking for an effective way to regulate your weight and control your blood sugar, the paleo diet is likely to be the right diet for you. A paleo diet promotes low consumption of animal fat and a high intake of vegetables, fruits, and nuts. The paleo diet also calls for a moderate approach to eating protein, and leans heavily towards eating small oily fish or low fat protein such as chicken which is why a paleo diet comes highly recommended for diabetics as it adopts a moderate approach to meal planning.
But paleo is very often misconstrued.
The common misconception is that many still think a paleo diet is all about protein, protein & more protein, and this is simply not the case. It is true that the imagery and optics surrounding a paleo lifestyle take the form of “Captain Caveman” wielding his axe hunting for wild boar, but in reality a paleo diet is actually a well balanced diet split evenly between carbohydrate, low fat protein and healthy fat with lots of minerals and nutrients too.
Your body requires fiber/fibre to digest food properly, it also requires healthy fats that lower your blood pressure and triglycerides. Fiber/fibre is found in fruits and vegetables, legumes, nuts, and seeds and healthy fats are present in olive oil, avocados, nuts, seeds, and small oily fish like sardines, pilchards, and mackerel. Choosing low density carbohydrates such as berries and other soft fruits is also another positive reason for going paleo as Palaeolithic man couldn’t eat high density carbohydrate such as potatoes, rice, or pasta as they hadn’t been invented.
A paleo diet is about making healthy choices.
The paleo diet can be best described as a diet that promotes healthy eating in a structured way. It offers guidance on how to eat according to its nutritional values. The diet also offers a lot of helpful tips that you can follow to make choices that are healthful. For instance, the paleo diet emphasizes on consuming lean meat, seafood, poultry, and other poultry products, which you can easily get in a fresh market.
What the paleo diet also recommends is you should consume fresh fruits, nuts, and seeds that have a lot of fibrous roughage, which is necessary for healthy digestion and the assimilation of carbohydrates into your body. It also indicates that you should eat certain vegetables, legumes, and grains, which can help regulate your blood sugar levels.
The Right Type Of Fat!
The paleo diet also advises you to use soybean oil, flaxseed oil, canola oil, olive oil, etc. The best way you can achieve this of course is through the consumption of certain fats, vegetables, and other plant-based foods. These contain lots of fiber/fibre as well as low levels of carbohydrates. As a result, the intake of saturated fats is greatly reduced, while these mono unsaturated and poly-unsaturated healthy fats can be consumed in moderate amounts. As a result, your total cholesterol should also be greatly reduced. Supplementing with nutrient rich vitamins and minerals is also permitted and in some instances highly recommended.
The paleo diet promotes flaxseed oil, brewer’s yeast, chia seeds, and walnuts, to lower your LDL cholesterol levels, as well as improve your HDL cholesterol levels. The exact dosage amount for each of these supplements should be advised by a health specialist or nutritionist. Always consult your doctor first if you have a history of heart disease, high blood pressure, or if you are currently taking medications such as dexamethasone, steroids or prednisone. Some medications for diabetes might also interfere with the absorption of certain supplements.
So if you’re a type 2 diabetic, a paleo diet has many key advantages over other popular diets, namely it helps to improve glucose control, lower cholesterol, and allows your to graze throughout the day helping you to avoid sugar highs and sugar lows.