Paleo, Acne & Me!
Face it, we all know that unhealthy fats and sugar are bad for our overall health but can a paleo diet be the right choice for those of us who suffer from acne? The body needs to get vitamins from your diet to remain healthy and at the same time stay functional. To keep the skin in tip-top condition, the body needs antioxidants and selenium both of which are found in fruits and vegetables. As a result, the paleo diet is a great choice for maintaining healthy skin.
Another plus for the paleo diet is that it’s also very effective for getting rid of acne. To remove acne, the body needs to get rid of toxins through the skin on your face, and often on your back. But a word to the wise, should you consume a lot of processed foods with high levels of sugar, you could suffer from acne as a result, this is why you should consider adopting a paleo regimen to help clear up your acne, you may be surprised how quickly you start seeing results.
A Paleo Diet
The paleo diet is actually very easy to follow and is also very friendly for your skin. To adopt the paleo diet, you simply need to replace sugar with fruits and vegetables. This diet focuses primarily on eating foods that are low in fats and sugar but contain lots of fiber/fibre. Many paleo foods are fruits and vegetables that contain tons of nutrients and are very good for your skin. Furthermore, the paleo diet is very suitable as a natural remedy to treat the symptoms of acne. This is because paleo foods contain lots of beneficial ingredients and these foods are very good for your skin. Recommended foods include wholesome grains, green leafy vegetables, seeds, nuts, and beans.
A balanced paleo diet does not contain processed foods (think ready-made meals). The paleo diet is great for your skin as it has no dairy products which contain lots of hormones that can trigger the onset of acne. In fact, you do not even need to consume milk or any dairy products because the paleo diet also has other alternatives. Many of the foods like dark green vegetables, tomatoes, carrots, and fruits like blueberries and apricots are very beneficial for your skin.
How A Balanced Paleo Diet Can Reduce Acne
Furthermore, the paleo diet is also a very good natural remedy to prevent acne in young people. However, you should be aware that the paleo diet may not be suitable for growing teenagers, try to keep an eye on things like changes in mood and/or behavior. But in general, the paleo diet works across the spectrum of all age groups.
The paleo diet has been a very effective method to prevent acne since the early days, although in the beginning it didn’t have quite as much support as it does today. People have always sought natural remedies for acne but, as the paleo community has grown and gathered momentum, many followers and articles now appear online documenting how paleo helps with acne.
Acne is not something you need to live with but by making changes to your diet you can get that lovely clear skin once again. First and foremost drinking lots of pure clean water can do wonders for your skin. The Paleo diet consists of meat, chicken, fish, eggs, vegetables, nuts, seeds, and herbs. Remember acne thrives on sugar, carbohydrates, processed foods, dairy products, vegetable oils, and trans fats. It’s a big no I’m afraid to pastries, cookies, candy, ice cream, and sugary drinks.
So do yourself (and your skin) a favor; stay away from anything that looks like it came out of a factory.